Increase Your Sex Life. Resources To Help Improve and Enhance Your Sex Life

Why Is It Difficult for Women to Reach an Orgasm?

According to reports, roughly 70% of women don’t reach an orgasm during intercourse. Although that figure in itself is shocking, it also makes you wonder about how many women never orgasm at all (i.e., intercourse or not)!

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A lot of flack fall on men on why women don’t experience an orgasm but truth be told, women have a lot to do about this as well whether they realize it or not.

6 Reasons Why Women DON’T Climax

There are many reasons why women don’t reach sexual climax. Some of them maybe men’s faults but a lot can be because of her too…

Foreplay? What foreplay?

Foreplay is extremely important. For women, making love begins in the mind and if you don’t ‘condition’ her mind for sex, then chances are she won’t be sexually reciprocating in bed too. Furthermore, women really do need more time than men to reach an orgasm; so foreplay is actually your way of extending your own sexual stamina.

She’s thinking too much!

Women are natural multi-taskers. Unfortunately, they’re so used to thinking and doing several things at the same time that they find it hard to simply be ‘in the moment’ during sex. If most men can be very ‘in the zone’ during sex, women seem to have various thoughts running through their heads all the time (e.g., home chores that need to be done, kids’ homework, dirty laundry, etc.).

She’s full of… insecurities.

Women have many body image issues. While you may adore her, her mind is probably worried about at least three different things as you undress her: Is the light revealing any cellulite? Are my ‘love handles’ protruding? Does he think my breasts are too small/big?

If body image anxiety is not in her head, then she may be thinking about things such as “I didn’t shower yet, I hope I smell good… especially down there.”, or “I didn’t pee. I hope I don’t embarrass myself.”

ALL these thoughts are making her focus on the wrong things! It’s taking attention away from sexual pleasure and into sexual insecurities. And when a woman is in this mode, it’s almost impossible to her focus on reaching her own climax!

She really doesn’t know her own body.

There is a certain art form to making love to a woman’s body. It really does have a lot of mysterious curves, spots and turns. Sadly, many women don’t indulge in a lot of ‘self exploration’ when it comes to sex. As such, it’s hard to guide you on what makes her feel good or which techniques really turn her on. And really, if she doesn’t know her own body, how can you be expected to instinctively know what brings her pleasure, right?

The best thing is… it’s never too late to learn! Why don’t you BOTH explore her body? Don’t rush anything and try everything. See what turns her on best and use that knowledge to make her reach her orgasm. Make it your sexual quest! However, here are some clues to save you a few steps…

YOU’re not paying attention!

True, men are not mind-readers. Unfortunately, many women are not great communicators in bed as well so we have a little problem here. Compounding this problem is of course that favorite female bedroom habit of ‘faking orgasms’. As a result, YOU think that what you’re doing is great when in reality you may not even be close!

To solve this particular problem, try to develop a certain ‘sexual code’ between you two. For instance, a slight squeeze on your arm means “You’re doing great! Pls. keep doing it!”; while nails on your skin or arm mean “enough of that!”. You will receive more squeezes, however, if you know some important facts. Click here to learn more…

YOU’re changing ‘techniques’ too fast.

Men like to try different sexual positions and that’s great but sometimes you may be changing just a bit too fast. Women need to get accustomed to a certain ‘rhythm’ before sexual pleasure begins to climb. If you keep shifting positions, she will either (a) never find the position that brings her an orgasm, (b) lose the sexual pleasure she was experiencing in the previous position or (c) be so frustrated that even if you go back to the same position, she may not be that sexually aroused again.

So keep this in mind: when it comes to female orgasm it’s not just location, location, location… it’s also about repetition, repetition, repetition.

Hopefully this list of potential reasons why your partner is not reaching an orgasm paves the way for discussion between the two of you. Don’t focus on why she’s not reaching an orgasm. Instead, focus on what you guys are going to do, so that she does reach her climax. That’s a more positive approach and lot more fun too! Learn creative and easy ways to do it by clicking here now

How to Give Her an Orgasm. 5 Steps To Giving Orgasms

“Give Your Woman An Orgasm… And She’ll Pay You With Wild Sex Every Single Night (Guaranteed!)” Discover More Than 179 Proven Techniques And Positions To Give ANY Woman Multiple Orgasms! Click for FREE Report

How to Give Her an Orgasm

Is it really so hard to give a woman an orgasm? Many say it’s difficult but many men also claim that it’s very easy… IF you know what to do. So the question is, do you?

Any health, loving and lasting relationship counts a great sex life as a key ingredient. And if you look around you, it’s probably not hard to tell which couples are truly happy with each other. These are the couples that still look at each other with lust in their eyes! So what’s their secret? It’s probably because they are BOTH sexually satisfied in their relationship.

A lot of people know that women don’t reach an orgasm as easily or as quickly as men. What many don’t realize is that this does nothing but build sexual frustration. And sexual frustration manifests itself in many negative ways in a relationship; until one day, you both wake up and realize that you no longer have passion in each other and in your lives.

The good news is it’s really not hard at all to make a woman reach an orgasm. But you both have to work at it, which, if you think about it, is part of the fun as well!

How to Make Her ‘Come’ – A Step-by-Step Guide

You may find this step-by-step guide useful. It is one of the many tools that Gabrielle Moore, an expert on sex education has created. Click here to learn more about other tools by visiting her website…

Step 1

Engage in a lot of foreplay! Foreplay is very important because it helps her relax her mind and make her more focused on the lovemaking at hand. It’s also a great way to bond as many women associate foreplay as a man’s way of taking time and ensuring sex is not just a physical act but about intimacy.

Foreplay can start hours or even days in advance and is really limited only by your sexual imagination. As you keep this ‘sexual tension’ high, you’ll find that it’s actually easier to bring her to an orgasm once you do engage in sex.

Step 2

If foreplay is the ‘primer’, oral sex is the next big step. Many women actually claim that oral sex is the ONLY way they can reach an orgasm so if you both want it to be that way, then don’t resist.

When you do go down on her, don’t rush it. Show her that you really love her by lavishing her genitals with your undivided attention. Enjoy the journey as much as the destination so to speak.
At the start, just tease and lick softly and lovingly. Once she’s focused on that part of her body, increase the tempo. When you notice that her breathing is getting faster and harder or if her legs are becoming taut, move your attention to her clitoris. Tease it by drawing small circles around it with your tongue and then apply more pressure and lick faster.

If she gives any indication at all that she’s really turned on, remember this: DON’T change anything. Keep the tempo of what you’re doing and she’ll reach her orgasm soon enough.

Step 3

If your tongue doesn’t bring her to an immediate orgasm, don’t despair. Don’t forget that your fingers can be put to good use too! Use your index finger to ‘trace’ the outline of her labia. Be sure to touch her gently. This is guaranteed to electrify her body. After this, place your index and middle finger together and then draw circles around her clitoris.

Pay attention to her body (is it in a pleasured, relaxed state or is it pulled taut like a string?) to gauge just how turned on she is. Don’t forget to pay attention to her moans and groans as well.

You can alternate using your tongue and fingers to stimulate her clitoris and just like what’s advised above, if she indicates something that’s really turning her on, just keep doing it! To learn more about other techniques to stimulate her, click here…

Step 4

If clitoral stimulation has not brought on an orgasm yet, then try G-spot stimulation! Assuming that she’s already hot and wet, slowly insert your index and middle finger inside her womanhood, palm up. Once inside, position your fingers to the “11 o’clock”. Slowly try and locate a small bump or swelling (like an engorged clitoris). Once you find this spot, congratulations… you’ve located the elusive G-spot!

Step 5

You can stimulate the G-spot in many ways. You can tap it with your fingers, draw lazy or frenzied circles around it, or flick it wildly like a light switch. If you wish, you can use your thumb to stimulate her clitoris while stimulating her G-spot. This will surely give her an orgasm to be remembered! To learn more, click here…

Houston Women Will Test What Everyone But Doctors Call Female Viagra

Potential good news for women with a low sex-drive: a study is underway in Houston for a topical solution that revs up the libido. Think of it as applying a little bit of steamy thespian Lorenzo Lamas’s sweat to your skin.

Created by Illinois-based BioSante Pharmaceuticals, LibiGel could be ready for market by 2010, depending on how this third phase – for safety and efficacy – goes. The testosterone-based gel will be directed at the approximately 40 million women suffering from female sexual dysfunction (FDS), specifically hypoactive sexual desire disorder (HSDD), thus rejuvenating their sex lives (DOINGIT). It is meant to be applied daily to the upper arm, “delivering testosterone to the bloodstream evenly over time and in a non-invasive and painless manner,” according to BioSante’s website.

But don’t think of it as female Viagra.

“That’s completely inaccurate,” Mark Jacobs, an OBGYN involved with the study, tells Hair Balls. Jacobs says that male sexuality is simple and straightforward; female sexuality is complex. (Hair Balls isn’t sure, but we think it has something to do with moonbeams and fairy dust).

Jacobs says female sexuality involves both complex pscyhological and physiological factors, to wit: “A new mother with a little baby is not going to be terribly interested in sex as a general rule because she’s busy biologically being a mother, and the infant’s totally dependant….A woman who is in a troubled relationship or who has lots of stress and so forth may not be interested either,” he says.

And while other pharmaceutical companies have tackled this issue before, Jacob says that “as of yet, the magic bullet – which there may not even be a magic bullet – has not been found.” [SIDENOTE: “Magic Bullet” is also the name of a mini-vibrator, which, come to think of it, women with FDS may want to look into until LibiGel’s on the shelves].

The third phase of the study, which Jacobs hopes will include 4,000 women, is only for women 30-65 who’ve had their ovaries removed (surgical menopause); and women over 50 (natural menopause).

That’s right, dude: your grandmother might be in on this. Think about that before you go to sleep tonight.

17 Natural Cures for Increased Libido and All Round Health

Age, stress and poor diet can reduce sex drive and all men suffer loss of libido at certain times. For thousands of years long before prescription drugs NATURAL cures were used and today, more people than ever want natural solutions. Here we are going to look at 17 of the best - ALL in one pill featured in this review - ZenerexThere all available in one pill – not only can they increase libido; they can improve overall health and well being to.

Before we look at the natural supplements, let’s look quickly at the reasons for erectile dysfunction and lack of sex drive.

Nitric Oxide – Why it’s Critical to the Erection Process

Without sufficient levels of it you won’t get an erection - PERIOD. The erection process begins with mental stimulation in the brain area and nerves here cause the release of nitric oxide. Muscles of the penis to relax allowing blood to flow into of the penis and an erection is the end result.

Nitric Oxide declines naturally with age. Many men do not need to take drugs they simply need to increase their production of nitric oxide. There are many natural ways to increase nitric oxide levels and improve blood circulation and some of them are featured below and remember Nitric Oxide is crucial: Not enough nitric oxide = no erection.

Stress

When our bodies are stressed, our energies are simply diverted away to other areas the bodies feel more important and sex drive drops. One of the keys to increasing sex drive is to reduce stress and many of the best libido enhancers help do this, as they act as all over body tonics, to help us feel happier, healthier and more alive – the result? Our sex drives soar!

Testosterone

Many of the natural supplements below also increase testosterone, sperm production and help with sperm mobility.

17 Natural Cures for Increased Libido and All Round Health

Check out the combination below and think of the benefits you will get by receiving all these natural supplements together. Here they are:

1. Ashwagandha Extract - “Indian Ginseng”

Known as “Indian Ginseng,” Ashwagandha provides powerful nutritional support to energize and rejuvenate. It helps minimize the negative effects of stress, enhances immunity & helps build deep vitality, promotes sexual and reproductive balance.

2. Catuaba Bark

Catuaba comes from the Amazon rain forest and is Brazil’s most famous aphrodisiac plant. Catuaba is traditionally used for sexual impotency and enhances the sexual desire. The Topi Indians have known of Catuaba’s sex enhancing properties for many centuries and is used with great success.

3. Cinnamon Bark

Cinnamon is used as a natural preservative and food anti-oxidant to preserve the strength and effect of all of the herbal ingredients in Zenerx.

It also helps prevent and combat diabetes (a common cause of Erectile Dysfunction) by acting as an insulin substitute for people with type 2 diabetes, according to cellular and molecular research done jointly by the University of California, Santa Barbara, Iowa State University and the U.S. Department of Agriculture

4. Cistanche Bark

Cistanche Bark is an important medicinal plant in traditional Chinese medicine. It is a tonic herb which increases the blood circulation. Cistanche has a reputation for increasing energy and maintaining youthfulness. It is used to reinforce the vital function of kidney, especially that of the sexual organs and induce laxation, for the treatment of impotence, premature ejaculation in men.
5. Cnidium

Cnidium, a plant found in china is a popular remedy in Asian folk medicine.

Cnidium seed contains several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes.

Cnidium seeds are one of the most effective natural remedy to increase sexual potency, boost libido and to treat impotence. It works just like Viagra to increase nitric oxide release and inhibit PDE-5. This enables an erection to be maintained for longer period of time. Cnidium also helps promote better blood circulation.

6. Epimedium Grandiflorum Extract - “Horny Goat Weed”

For 2000 years, horny goat weed has been used in China as a medicinal herb in reproductive tonics for boosting libido and treating impotence. It also acts as a rejuvenating tonic to relieve fatigue and reduce stress. Studies have shown this time-tested aphrodisiac works in several ways to help male sexual performance.

First, horny goat weed works as an adaptogen by increasing levels of epinephrine, norepinephrine, serotonin, and dopamine when they are low-promoting energy-but reduces cortisol levels when they are elevated (an anti-stress effect). High stress conditions and increased cortisol levels cause fatigue and this leads to a lack of sex drive.

The second effect is the restoration of low levels of both testosterone and thyroid hormone to normal, improving sex drive. Finally, horny goat weed contains a variety of flavonoids. One prominent flavonoid is icariin, which is a cGMP-specific PDE5 inhibitor like the synthetic prescription drugs Viagra®, Cialis®, and Levitra®.

During sexual excitation the erection is mediated by nitric oxide released from nerve endings close to the blood vessels of the penis. Relaxation of these blood vessels causes blood to pool producing an erection.

7. Ginkgo Biloba

Ginkgo Biloba improves blood flow and oxygen throughout the body, while its anti-oxidant action helps maintain healthy tissue, protect blood vessels and reduce arteriosclerotic lesions. Part of its anti-oxidant action helps increase the half-life of the endothelium relaxation factor, important for a long erection with strong blood flow.

8. Ginseng

The most popular herb and body tonic in the world and with good reason:

Two double-blind, placebo-controlled trials, involving a total of about 135 people, have found evidence that Korean red ginseng may improve erectile function. In the better of the two trials, 45 participants received either placebo or Korean red ginseng daily for 8 weeks. The results indicate that while using Korean red ginseng men experienced significantly better sexual function than while they were taking placebo.

9. Jujube Fruit

Jujube date is a sweet fruit that has traditionally been used as a body tonic and helps relieve the following - fatigue, debility, restlessness. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron and complex sugars. This herb is considered to nourish both the blood and the energy.

10. L’arginine

Known as natures Viagra a – one of the best natural libido enhancers you can get.

L’arginine is a non essential amino acid. Like Viagra it is used to enhance the effect of nitric oxide. L’arginine has been shown to relax the muscles surrounding the blood vessels that go to the penis. As a result the blood flow increases to the penis which helps to maintain an erection.

11. Maca Root Extract

The first reported use of maca root dates back to the Inca Warriors of South America who ate maca to increase their strength and stamina before battles. Throughout South America it is used as a general nutrient to increase libido and reproductive health. Its effect is due to sterols which act on the hypothalamus, pituitary, and adrenal glands, producing hormones, leading to increased energy and sex drive.

12. Mucuna Pruriens Extract

Clinical studies in India have validated mucuna pruriens’ aphrodisiac activity. It also has anabolic and growth hormone stimulant properties. The anabolic effect of the seed increases testosterone.
In 2002, a U.S. patent was filed on the use of mucuna pruriens to stimulate the release of growth hormone in humans. The high levels of l-dopa in the mucuna seed are converted to dopamine which stimulates the release of growth hormone by the pituitary gland. L-dopa and dopamine are also effective inhibitors of prolactin. Increased levels of prolactin are considered responsible for 70-80% of erection failure in males.

13. Niacin

Niacin improves circulation by relaxing arteries and veins and also works on a cellular level to keep the digestive system, skin and nerves healthy.

14. Schizandra Berry

Schizandra berry is an ancient powerful Chinese aphrodisiac which increases sexual stamina and strengthens the sex organs generally and also helps fight fatigue and stress.

15. Tongkat Ali Extract (Eurycoma longfolia)

The root (long jack root) of the Eurycoma longifolia tree has been used for centuries as a traditional remedy for fatigue, loss of sexual desire, and impotence. It contains superoxide dimutase, an anti-oxidant enzyme that inhibits the chain reaction of free radicals which are harmful to the body.

The bioactive Glygopeptide compounds in Tongkat ali were shown to increase free testosterone and decrease SHBG levels in human clinical trials. Both effects assist a mans erection ability, performance and sex drive. Studies have also shown that Tongakat ali increases sperm count, sperm size and motility.

16. Tribulus Terrestris Extract

Tibulus can improve desire, performance, and increase sexual energy. Tribulus is also an excellent circulatory system tonic and can help build muscle and strength, as well as reduce muscle recovery time.

Clinical studies on the sexual activity-enhancing effect of tribulus have shown the herb to contain protodioscin, a saponin constituent, improving libido in men with impotence due to various causes and sperm motility in infertile and sub-fertile men.

In another study involving men, ages 22-67, suffering from a range of sexual dysfunctions, Tribulus was used three times daily - a increase of sexual desire and fantasies, as well as sexual self-confidence, were reported in almost all of the patients. The subjective experience of pleasure, joy and satisfaction was reported in 80% of the men.

17. Zinc

Used the production of testosterone. The zinc content of the prostate gland and sperm is higher than in any other body tissues.

A deficiency of zinc is associated with several sexual problems, including sperm abnormalities and prostate disease. Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone; maintaining sex drive and keeping sperm healthy.

Improve Your Sex Life

Every time a man has sex he loses loads of zinc. Oysters are by far the richest source. It’s no myth. Eating oysters re-loads your man.

TOO TIRED FOR SEX?
 
Although men apparently think about it every five minutes and it’s essential for the continuation of the human race, our sex drives are on the wane. And while sexual impotence is more physically obvious in men, more women are experiencing it too. So what’s going on?

Sex drive is a complex issue. Desire is not only generated by the excitement and feelings you get when you fancy someone but it is also a question of physiological processes that are essential for that desire to be translated into actually wanting to have sex. Surveys are showing that nearly a third of women never reach orgasm and a fifth don’t enjoy their sex life. And although many men suffer from erectile dysfunction (not being able to have or sustain an erection), many more are finding their libido is low in the first place.
 
Every system of the body suffers when you are sub-optimally nourished. Optimum nutrition not only helps maintain your sexual performance and enjoyment it also can also help relieve many sexual problems.

Erectile dysfunction
 
There’s nothing more than a fear of failure to ‘perform’ to put a man off sex. Like most forms of sexual problems, the inability to have or to sustain an erection can be caused by both psychological and physical factors. Physical problems can be due to drug side effects (e.g. beta blockers, antidepressants), atherosclerosis (blockage of the artery to the penis), diabetes, nerve damage (e.g. in multiple sclerosis or spinal cord injuries) but also due to low testosterone.

The Importance of Nitric Oxide

A substance called nitric oxide (NO) is responsible for controlling the physiological circumstances that generate and maintain an erection such as increasing blood supply to the penis and restricting the blood flow from it. NO molecules are produced in the penile artery wall from the amino acid arginine in response to nervous signals stimulated by sexual stimulation. The NO then triggers the dilation of the arteries, increasing blood flow into the penis. Blood flow is also vital for a women’s sensitivity.  The way Viagra works is by blocking the production of an enzyme that allows blood to drain from the genitals but a more natural approach is to take herbs and nutrients that help maintain normal, healthy NO levels. Supplementing the amino acid arginine (found in nuts and seeds such as almonds, Brazils, pumpkin and sunflower) from which nitric oxide is made, can help. I recommend 2 grams a day.

Natural aphrodisiacs – do they work?

There are several so-called natural sex drive enhancers around, all of which claim to make bedtime (or perhaps any time) more alluring. B vitamins are needed for testosterone production, adrenal support, energy production and healthy nerves. Testosterone deficiency causes low sex drive in both men and women. So you could take a high strength multivitamin containing antioxidants and an essential omega 3 and 6 supplement. On the herb front, there’s Ginseng, Muira puama and Maca as well as Damiana. The most interesting of these is Muira puama and Damiana.