Increase Your Sex Life. Resources To Help Improve and Enhance Your Sex Life

12 Tips To Boost Women Libido and Improve Sexual Health

Like any muscle, your sexual health requires exercise. Here are 12 tips to put your sexual health in peak form.1. Break the Routine:

Is it the missionary position with the man on top? Are the lights always off? Is sex just for the bedroom? It’s the time to ditch the rut and put some zest into your sex. Get a copy of the Kama Sutra, experiment with sex toys (yes, they’re quite acceptable!) and for no cost at all, try a different position in every room in the house.

2. Think and Feel Sexy:

Great sex isn’t about the orgasm (although they’re great too!). Sexual health is being comfortable with your sexuality and feeling sexy all day long. Stop to enjoy the sexual images all around you. Allow your sexual feelings to rise and linger. Only you will know that you’re taking care of your sexual health.

3. Express Yourself:

Let’s face it. If you want better sex, then start talking about what you want. Satisfying sex comes from the love and trust expressed between the people sharing in it. If you’re sitting on a mountain of unresolved issues about your relationship, your body image or low libido, it’s time to put the spotlight on it and give it your attention.

4. Banish the Stress:

Great sex comes from an inner desire to express passion and intimacy. However, currents of intimacy are delicate and won’t find their way through the layers of stress that you’ve accumulated throughout the day. Leave the job, the kids, the in-laws and everything else at the bedroom door.

5. Work Those Muscles:

Good sex becomes great sex when your body is in a healthy condition. Sex is a physical workout which requires control, flexibility and endurance. And if you suffer from incontinence or weakened vaginal muscles, you’ll also want to include Kegel exercises in your routine.

6. Ditch the Drugs:

Prescription drugs are bad news when it comes to a healthy sex life. Common drugs for high blood pressure and anti-depressant medicines and can lead to a decreased libido in women. Since most prescription drugs have adverse side effects, it’s best to find a physician who will recommend healthy alternatives to the drug routine.

7. Lose the Fat:

With over 60% of Americans overweight or obese, all that excess fat between the sheets is not a pretty picture. If you can’t see your genitals when you’re standing up and can’t tell the difference between your breasts and your belly, it’s time to shape up. Not only will the sex improve, your whole life will take on a new look.

8. Butt Out:

Having a cigarette after sex is a tired cultural image. Smoking is just a bad habit that also constricts the blood vessels and inhibits blood flow to the vagina. And besides, who wants to have sex with a dirty ashtray?

9. Know Your Body:

Rhythms We’re creatures of habit and we feel comforted by predictable routines. Our bodies also have natural daily and monthly rhythms such as their menstrual cycle. Get in touch with the natural highs and lows of your sexual desire and use the highs to engage in sex and the lows to exhale. Don’t fight the rhythms and force sex; prepare for them.

10. Eliminate the Distractions:

When an opportunity to engage in sex arises, it should totally consume you… and your lover. Turn off the television, hang up on your mother-in-law, ignore the credit card statement and forget about work. This is your time; don’t let anything distract you.

11. Read, Watch and Learn:

There’s a lot more to sex than knowing the mechanics of how the pieces fit together. Make your sexual health a priority and a continual learning experience. Read magazines, articles and advice columns - there’s always something to learn. Watch sexy movies and learn from the many excellent educational videos on exploring and enjoying sex.

12. Make Sex Fun:

Remember when it was? When we were young and discovering the power of our sexuality, sex was fun and we couldn’t get enough. Where did the fun go? Review these 12 tips and pinpoint why the fun disappeared. And remember, the best part of losing something is finding it again.

There are also natural supplements a woman can take advantage of. Just like men have enhancement pills women can successfully use sexual boosters such as the well known Provestra and also Vigorella What does it do for you? Fills up the gaps: provides higher libido, leads to multiple orgasms (mmmm!!!), and improves sexual stamina. Pure organic ingredients safely empower a woman to enjoy a better sex life. Take care of your libido as soon as you notice a decrease in your sexual interest. It is never too late to get it back and carry on with your life in the most pleasant way. Enjoy your life to the fullest!

If you’ve got the blues and aren’t feeling the love , a new product may help heat things up. Get your libido boost today by clicking here to buy the Scentuelle Patch with a moneyback guarentee and free DVD and book…30 Days to a Sexier you. 30 day supply $34.95 60 day supply $59.95

We also suggest The Liberator Wedges, Ramps and Pillows to help improve your sexual pleasures. Liberator – Bedroom Adventure Gear Click here to see how each Liberator Shape effortlessly enhances sexual pleasure for both partners There are literally thousands of sex toys and gear available these days, so much so it is really hard to sort through them all to find “the one” that will take “good” sex to “great” sex, or better yet, the one that can take “lack luster” sex to “awesome” sex. For a while, we thought the latter classification of sex gear didn’t exist, but we are happy to be proven wrong. The Liberator® Shapes line seems fairly simple at first glance, but then after examining it more carefully, and trying it out for ourselves, we realized how brilliant the design actually is. We all know that while the bed may be comfortable for sex, than many other places, it really was made for sleeping, not for inventive sex that includes new positions.

10 Tips for Rekindling Sexual Desire

Remember, frequency is not the measure of a healthy sex drive. Your feelings are what count. If you look forward to sex, and feel good about it, before during and after, that is the true measure of libido. Here’s how to help make your love life interesting and satisfying again.

Try selfishness to boost libido. “The thing that most inhibits desire in women is caretaking – taking care of the kids, taking care of the husband,” says Perel. “Caretaking makes a woman think about others. But if you can’t be selfish — in the most positive terms it is the capacity to be focused on the self in the presence of others — you can’t have an orgasm.”

Focus on small, private pleasures. For the woman with four kids who came into Perel’s office, feeling asexual and numb to all pleasure, Perel did not recommend going on a date with her husband. She suggested that the woman focus on her own simple pleasures. Hire a babysitter and go to a movie, enjoy a fragrant, leisurely bath – to remind herself she deserves to feel pleasure. Start small and build.

Reconnect safely and non-sexually to combat loss of libido.
For many couples, before you can think about improving the sex, it is important to repair the intimate connection. David Schnarch, director of the Marriage and Family Health Center in Evergreen, CO, and author of Passionate Marriage, recommends the Hug-Until-You-Relax technique. It is simply a long hug, with both partners clothed, lasting 5-to-10 minutes – until you feel relaxed and at peace. This reconnection – “maintaining your sense of self when you are emotionally and physically close to others,” Schnarch says – is the foundation of passion in a relationship.

Changing the scenery fuels libido in women: Passion feeds on a sense of newness and excitement – boredom is the enemy. “When things get routine it hurts the libido,” says Ritvo. “Get a hotel room, even in your own town, for a night, to spice things up.” Or change rooms in the house – who says lovemaking always has to happen in the bedroom?

Try self-stimulation to help loss of libido: “Women who are able to masturbate are more likely to be more satisfied with a partner and experience orgasm more consistently,” says Koch. “It is a myth that if women enjoy masturbation, they won’t want a partner – it’s the reverse. You learn what feels good and you can express that to your partner, and guide your partner,” Koch says.

Talk about what you like and want to boost libido: The worst thing you can do, if you have been avoiding sex together, is to stop talking about it as if the problem will disappear. To keep the distance between you from growing, talk about your willingness to connect. Read sex books together, look at the pictures, laugh – and let your partner know what you’d like him to try with you — next time – to take off any immediate pressure.

Use lubricants to combat loss of libido in women. Vaginal dryness does not have to get in the way of enjoyment. If you go outside the local pharmacy to a sex shop (see Tip 10), you can find a wide variety of lubricants, in different flavors and aromas. Just shopping for them together can be erotic. Estrogen cream, applied directly into the vagina, can help increase vaginal secretions. Unlike oral estrogens that carry some cancer risks, estrogen creams are considered generally safe. Still, talk with your doctor about whether this treatment might be right for you before trying it.

Stop worrying about how you look…naked and otherwise. “Research shows that women are harsher on evaluating their own bodies than men are,” Koch says. “Your partner probably finds you more attractive than you think you are.” So relax and be kinder to yourself — enjoy.

Focus on the whole body to combat loss of libido. Where sexual satisfaction is concerned, paradoxically, the longer, meandering route can be the shortest path to pleasure. Don’t head straight for the genitals – encourage your partner, by example, to tease and take detours. Be pleasure oriented, not goal oriented. Continue to take your time even when you shift gears into a more sexual mode. And remember, it is not only your partner’s job to turn you on, desire should begin with you.

Have realistic expectations to avoid loss of libido. Be realistic in your expectations. Women can take about three times as long (or longer) to reach orgasm as men and, by some estimates, only “26% of women report that they always have orgasms,” says Laumann. But even without the Big O, women report enjoying the sex and feeling closer to their partner afterwards. So mentally shift gears from Mommy Mode to Sex Goddess Mode. And give yourself permission to try new things — you may surprise yourself. “No absolutes –lingerie, sex toys, pornography – it’s what works and is safe and consensual and pleasing to both partners,” says Ritvo.

If you’ve got the blues and aren’t feeling the love , a new product may help heat things up. Get your libido boost today by clicking here to buy the Scentuelle Patch with a moneyback guarentee and free DVD and book…30 Days to a Sexier you. 30 day supply $34.95 60 day supply $59.95

We also suggest The Liberator Wedges, Ramps and Pillows to help improve your sexual pleasures

Liberator – Bedroom Adventure Gear Click here to see how each Liberator Shape effortlessly enhances sexual pleasure for both partners

There are literally thousands of sex toys and gear available these days, so much so it is really hard to sort through them all to find “the one” that will take “good” sex to “great” sex, or better yet, the one that can take “lack luster” sex to “awesome” sex. For a while, we thought the latter classification of sex gear didn’t exist, but we are happy to be proven wrong. The Liberator® Shapes line seems fairly simple at first glance, but then after examining it more carefully, and trying it out for ourselves, we realized how brilliant the design actually is. We all know that while the bed may be comfortable for sex, than many other places, it really was made for sleeping, not for inventive sex that includes new positions.

Liberator – Bedroom Adventure Gear

Click here to see how each Liberator Shape effortlessly enhances sexual pleasure for both partners
 
Review Summary
There are literally thousands of sex toys and gear available these days, so much so it is really hard to sort through them all to find “the one” that will take “good” sex to “great” sex, or better yet, the one that can take “lack luster” sex to “awesome” sex. For a while, we thought the latter classification of sex gear didn’t exist, but we are happy to be proven wrong.

The Liberator® Shapes line seems fairly simple at first glance, but then after examining it more carefully, and trying it out for ourselves, we realized how brilliant the design actually is. We all know that while the bed may be comfortable for sex, than many other places, it really was made for sleeping, not for inventive sex that includes new positions.

We found that the Liberator® can give people the “support” and inspiration they need to make fantasy a reality. Most importantly, women report that using this gear has enabled them to have more intense, longer lasting orgasms – making them want to have sex more often – putting both the heat and the fun back into sex.

After trying this product ourselves, and talking to people who have tried it, we know one thing for sure - it has enabled countless couples to get their sex lives back on track, and keep them there. The website provides a full outline of each Liberator® Shape, complete with pictures of the positions each one will enhance. This site is well worth checking out, because the pictures really tell the whole story.

Click here to see how the Liberator can positively change your sex life
 
The Liberator at a Glance
Pillows were not created for sex they were made for sleeping. But, the experts always say elevate the woman to make sex better, so what are we supposed to do? Fortunately, the Liberator® Shapes are created with one intention in mind – making sex more fun, intense and pleasurable, by giving couples the support they need to make that happen.

The Liberator® comes in a variety of shapes and types, including the Wedge, Ramp, Stage, Scoop, the Whirl, Cube and Escape Wet. Each shape gives firm support, while also maximizing tactile pleasure with a plush softness that women love, and which enhances the sensuality of the experience. Also, the Liberator® Gear comes complete with a gig bag for storage and travel, a 100-page position guide; as well as a inner nylon play surface with a machine-washable microfiber cover.

The Liberator in Focus
The part we like best about the Liberator® is that it was designed to be used by anyone, no matter what their size, age or activity level. People can now choose to have the kind of sex they have always wanted, but felt they couldn’t have. We found many of these positions are simply not possible or comfortable just using pillows. This is really unfortunate, because these positions often take sex from good to beyond memorable– creating harder and longer lasting orgasms for both men and women.

We all know that it’s important when making love to a woman to hit the right spots, including the G-spot, but that can be easier said than done. However, according to our own research, the Liberator® Shapes make it a lot easier to do just that, by taking the struggle and the awkwardness out of the equation. For instance, the wedge has been exceedingly popular with both men and women, because it provides an angled pedestal, which allows people to engage more fully and fruitfully in a wide variety of positions with comfort and ease, so they can focus fully on giving and receiving pleasure. We believe the Liberator allows people to take the time to explore both old and new positions, while giving a new spin to those tried and true, including oral sex and even the missionary position.

Click here to see how each Liberator® Shape effortlessly enhances sexual pleasure for both partners

 Sexual Lifestyle
We wanted to see what women had to say about this product, so we did a bit of research and found out that they love it. We know some men may feel a bit funny about pulling out the Liberator®, but surveys show that women really like it. In these surveys, women reported that it made their sex lives much more fulfilling and fun. The reason is really simple – it allowed them to have longer and more intense orgasms, because of the enhanced positions that the Liberator® lets women get into with both ease and comfort.

Women also report that since using the Liberator® Gear, they want to have sex more often, because of the change it provides. However, what really won us over enough to give it a go ourselves was the “success stories” posted on –many blogs and websites. We know these kinds of sites are a really valuable resource, because they are known for being impartial and for disclosing the good, the bad and the ugly. Women consistently report that The Liberator® Gear kicked their sex lives into high gear, by giving them access to positions they never thought possible.
 
 Positives
• Discrete packaging
• Enables couples to heat up their sex lives by giving them access to a wide range of sexual positions
• Supportive, comfortable and plush
• Women report it allows them to have more intense orgasms
• Fun
• Many testimonials posted online
• Product comes with a free gift
 
 Negatives
• May take some time deciding which shape suits you best
 
 Final Thoughts
At some point, for many of us, sex can become boring. We start having it less, and when we do, it’s less fun. But, according to our research, the Liberator® allows couples to put the heat and the creativity back into their sex lives. We tried various shapes from Liberator and let us simply say – they worked. The Liberator® can easily give couples access to positions that they may have only previously seen in movies.

What we really like about the Liberator®, besides its quality, plush sensuality, comfort and ease of use, is that women love it. This is borne out by our own experience, and testimonials found on many sites. Also, because there are so many different shapes, the options in terms of positions are really only limited by a person’s imagination.

We suggest checking out the official website to see what we mean, and see all the different options available in terms of shape, size and color. We also recommend taking a look at the pictures they post, illustrating the positions that will be achieved with each shape, so you can visualize how the Liberator actually works. This is one product we can easily recommend, it works.
To learn about the limitless possibilities of the Liberator® Shapes, click here

The Liberator Scoop Wedge Combo. Liberator Products. Liberator Videos 

Liberator now introduces its newest and most innovative product:

THE LIBERATOR SCOOP/WEDGE COMBO! CLICK HERE TO SEE ALL LIBERATOR PRODUCTS

It rocks, tilts, flips over for an entirely different experience. Plus, THE SCOOP can be used alone, THE WEDGE can be used alone, or they can be used together for an extraordinary new marriage intimacy experience! Scoop

Liberator Shapes facilitate deeper penetration and increased stimulation. Liberator Shapes will create unique angles that provide greater pleasure for both partners. For her…he’ll feel bigger. For him…she’ll feel tighter!

Women who have previously experienced some discomfort or even pain during intercourse (dyspareunia) find that Shapes™ can help alleviate that pain.

Trying to conceive? Doctors recommend positioned lovemaking to up your odds of conception. Or are you looking to enjoy more comfy and more frequent sex during your pregnancy? Liberator Shapes are your solution to both of these needs. They add variety and spontaneity to baby-making sex. Shapes truly help you from conception to third trimester.

Wedge™, Ramp™, Stage™ Cube™ and Scoop can all be seen by clicking here,

ABOUT THE LIBERATOR!
QUALITY

Built like sports gear - nylon zippers, nylon thread, Teflon coated soft inner shell, stain resistant and light weight. As easy to wash as your favorite blue jeans, becoming softer and snugger with every wash.

Able to support hundreds of pounds in motion, in comfort. Covered in luxurious microfiber that stacks in dozens of positions, without slipping or sliding. A dual-cover system! Use the nylon inner shell on its own. It’s silky, it’s water-resistant, it’s perfect for fun with lubricants,massage oils or food! Liberator Shapes come complete with a dual cover system. The inner and outer covers are stain-resistant to water-based lotions and lubricants. If you’re playing with sensual foods, Jell-O or whipped cream, the velvety outer cover is the perfect playground.

STORAGE

Liberator Shapes will remain clean and ready for use when kept in the nylon “Gear Bag” supplied. Depending on the height of your bed, some Liberator Shapes will store conveniently under your bed for quick and spontaneous access.

When standing upright, Liberator Stage only occupies 24″x 9″, Liberator Ramp only 24″x 12″ - both products store easily in the closet and occupy less floor space than an average suitcase. Liberator Shapes also make wonderful “props”, so you may want to leave them out and about for lounging on or watching TV.

* Under the bed
* Stand it in your closet
* Hang it in your closet
* Tuck it under your nightstand

There are a thousand ways to hide your Liberator Shapes - though with the elegant and discreet gear bags that come with your purchase, you don’t really need to!

CARE

All Liberator fabric covers are stain-resistant and easy to maintain. The sensuous outer cover zips right off and is machine washable. The inner, water-resistant nylon cover easily washes clean with a damp cloth or sponge. When not in use, you can store your Liberator Shapes in the durable nylon “Gear Bag” to keep them clean and always looking good.

RETURNS

We are totally committed to your positive shopping experience and thorough enjoyment of Liberator Shapes! If you are not completely satisfied with your purchase, you may return it within 30 days of shipment for a prompt refund, or for an exchange of product or size. *** All returned merchandise must be unused - we cannot accept a sexual product once it has been in use. If your merchandise fits this criteria and if you’ve been issued an RMA, please email us for complete instructions on how to return them.

Wedge™, Ramp™, Stage™ Cube™ and Scoop can all be seen by clicking here,

Liberator Bedroom Adventure Gear Review. Liberator Videos.
Buy The Liberator Wedge, Ramps, Videos Here

Buzz Reviews

Buzz Press

Positions of the week

Cinema

WHY…” asks the Liberator product literature, “do you need Liberator Shapes?” Why indeed, was the question we had as well when we saw them mentioned in the March issue of Playboy. What could two wedge shaped pillows do to enhance our sex life any more than, say, a swing? Or another toy? We were skeptical, to say the least. Being the disciples of Playboy that we are, however, we decided to give this product a try and placed an order.

Faithful readers of Sex in Review will know that we like sex furniture. It makes it easier to get into new positions, and can make favorite positions much more comfortable. One Up Innovations has come up with a very simple idea that works really well. Liberator Bedroom Adventure Gear is a series of Urethane foam shapes that can be stacked in a number of interesting ways.

We looked at the two angled shapes. The Wedge is 24” wide, 13” long, and 7” high at the highest end. It provides a 26-degree pelvic tilt. The ramp is also 24” wide, 35” long, and 12” tall at the highest end. They also make a cube and what they call a Stage, a flat 24″ x 48″. You can also get the Stage, Ramp, and Wedge in 30″ versions.

Both of the items we tested were extremely well made and designed. They each have a carrying bag with a strap, making it easy to both store them, keep them clean, and to take them with you, such as for a night away from home at a hotel.

The outer material covering them has a soft, velvet like feel, and is machine washable. It zips off, and underneath is another covering of a silkier, slippier and waterproof nylon. It also zips off for cleaning. The zippers are heavy duty and designed to last. You can use whichever covering you prefer.

Let’s look at what you can do with the Wedge first. Something this simple really can make a difference. With the woman lying on her back with her tail bone resting against the high edge of the Wedge, her male partner will discover a couple of advantages. With the pelvis tipped upwards, it is much easier to give her head without getting that crick in your neck from having to bend your neck back so far.

During intercourse, the upwardly tipped pelvis also makes it easier for the penis to come in direct contact with and stimulate the G-Spot. Since the man can penetrate her while on his knees rather than having to hold himself up with his hands, he will be able to enjoy the view of her face and breasts while being able to last a lot longer with less fatigue. The edge of the Wedge also gives her something to grip and pull against so that she can more easily meet his thrusts.

One of the things that makes anal sex a little easier is to place a pillow under the woman’s hips as she lays face down. This raises her butt up a little and angles it, making entry much easier. The wedge works even better than a pillow for this.

Another position you can try is with the man lying on his back but with his pelvis on the high edge of the Wedge. The woman can then get on top of him and ride him with her legs angled back on the Wedge. With her hands on the floor, she can gently rock back and forth for very deep penetration.

You can do a lot of similar things with the larger Ramp. It just gives you a lot more real estate to work with. It can also raise you up higher than the Wedge can.

Things start to get really fun when you combine the Wedge with the Ramp, and they offer a combo deal for both of them together. When you use the velvet like covering, you can place the Wedge anywhere on top of the Ramp, and it stays solidly in place without slipping. This is important if you want to stack them in different configurations, such as in the picture at the top of the page with the Ramp on the bottom and the Wedge on top to the right (photo courtesy of One Up Innovations).

They remind me of those oversized blocks you could stack and play with in kindergarten, but a whole lot more fun. In the photo she is lying on her front, but she could also be lying on her back in the opposite direction. Besides being comfortable and raising her up to make oral sex on her easier for her partner, she is also angled up so that she can get a much better view of what her partner is doing to her. This is much easier than having to sit holding yourself up.

You could stack the Wedge on top of the of the Ramp, with both pointed the same way so that the high end would be up some 18” and angling down towards the floor. She (or he) could bend over the high end, which would raise their bottom quite high in the air. This is quite comfortable, and it keeps their bottom presented nicely for any kind of anal play.

With them stacked in this same configuration, have your partner sit on the Ramp with their lower back right against where the end of the Wedge starts about halfway up the much longer Ramp. The Wedge angles up a little more sharply at this point than the Ramp, so it makes a very comfortable back rest while raising the person sitting on it up, making them very accessible for oral sex, or for intercourse if the woman is in this position.

Finding different ways to stack them is part of the fun. They also don’t have to be used just on a bed. Throw them down anywhere on the floor and you have an instant play space. If you’ve ever gotten rug burn in front of the fireplace, you’ll certainly appreciate this.

The Liberator Shapes come with a full color nicely illustrated 44 page guide book with suggestions for many different ways to use them. They also have a terrific Web site that shows many different positions and ideas for their use.

The Liberator Shapes are very well made and built to last. They add variety to your love life both in the positions you can try and by making anywhere you set them a new place to make love. Lovemaking should incorporate spontaneity and playfulness, and the Liberator Shapes can be just the ticket to adding some new playful adventures into your life.

Buy The Liberator Wedge, Ramps, Videos Here