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Male Sexual Health - For Stronger Eerections and Healthy Heart Eat Pistachios!

Study Done at Pennsylvania State University

In a recent study conducted at the Pennsylvania State University, it was discovered that eating pistachio nuts daily (combined also with a wholesome and low fat diet, resulted in a greatly reduced (bad, or LDL cholesterol) cholesterol level. This means with a lower bad cholesterol level, the arteries remain open and the heart operating properly.

Quoting the lead researcher, Dr. Penny Kris-Etherton, “Our study has shown that pistachios, eaten with a healthy heart diet, may decrease a person’s cardiovascular disease risk profile.”

She went on to say that, “Pistachios are rich in an antioxidant called lutein, usually found in green leafy vegetables and brightly colored fruit.

Present at higher levels in the pistachio than other nuts, lutein helps prevent cholesterol from clogging up arteries”

Even more interesting was the fact the more pistachios the study volunteers ate, the better their test results.

Pistachios and Europe, the Middle-East and Asia

Known as common wisdom to all males from the Middle-East and Asia, eating pistachios increases the male potential, is known for increasing the amount and quality of a man’s sperm, and erective quality.

The ancient Greeks and Romans knew also of this phenomenon, and included the pistachio in both their daily food and sweets.

It was known in conventional wisdom to protect one’s health

The study done now at Pennsylvania State University adds some important scientific proof to this food’s healthful qualities.

The Elixir of Life

To make this life-saving and sexually enhancing elixis, you will need to start with unsalted dry roasted pistachios, about one cup full (and de-shelled) added to an equal amount of natural organic honey.

Buy only the highest quality organic honey. Mix the pistachios and honey together, then put the mixture into a glass jar, filled to the brim and capped tightly.

Now expose the jar to the sun for one week. Naturally the best time to make this mixture is during the summer months. The elixir is ready after one week.

Each morning eat two tablespoons of the elixir with some organic yogurt. Be ready to see your erections react in a very positive and dramatic way.

More Pistachios in Your Diet

We recommend besides the elixir, to eat a handful of dry roasted unsalted pistachios daily as a snack. In this way, you not only achieve an increase in your masculine potential, but also are in the process of protecting your heart.

Other dietary suggestions include the addition of pistachio nuts to salads, sprinkled on low-fat cottage cheese, and eaten together with grapes when they are in season.

From time to time, and if available in your location, there are many Turkish and Middle-Eastern pasty based on the inclusion of pistachio nuts. Even with the sugar, the positive effect on cholesterol is achieved.

About the AuthorMORE FREE CRITICAL INFO ON MALE LIBIDOOn all aspects of male libido and everything to do with male sexual health visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/

Improve Your Sex Life

Every time a man has sex he loses loads of zinc. Oysters are by far the richest source. It’s no myth. Eating oysters re-loads your man.

TOO TIRED FOR SEX?
 
Although men apparently think about it every five minutes and it’s essential for the continuation of the human race, our sex drives are on the wane. And while sexual impotence is more physically obvious in men, more women are experiencing it too. So what’s going on?

Sex drive is a complex issue. Desire is not only generated by the excitement and feelings you get when you fancy someone but it is also a question of physiological processes that are essential for that desire to be translated into actually wanting to have sex. Surveys are showing that nearly a third of women never reach orgasm and a fifth don’t enjoy their sex life. And although many men suffer from erectile dysfunction (not being able to have or sustain an erection), many more are finding their libido is low in the first place.
 
Every system of the body suffers when you are sub-optimally nourished. Optimum nutrition not only helps maintain your sexual performance and enjoyment it also can also help relieve many sexual problems.

Erectile dysfunction
 
There’s nothing more than a fear of failure to ‘perform’ to put a man off sex. Like most forms of sexual problems, the inability to have or to sustain an erection can be caused by both psychological and physical factors. Physical problems can be due to drug side effects (e.g. beta blockers, antidepressants), atherosclerosis (blockage of the artery to the penis), diabetes, nerve damage (e.g. in multiple sclerosis or spinal cord injuries) but also due to low testosterone.

The Importance of Nitric Oxide

A substance called nitric oxide (NO) is responsible for controlling the physiological circumstances that generate and maintain an erection such as increasing blood supply to the penis and restricting the blood flow from it. NO molecules are produced in the penile artery wall from the amino acid arginine in response to nervous signals stimulated by sexual stimulation. The NO then triggers the dilation of the arteries, increasing blood flow into the penis. Blood flow is also vital for a women’s sensitivity.  The way Viagra works is by blocking the production of an enzyme that allows blood to drain from the genitals but a more natural approach is to take herbs and nutrients that help maintain normal, healthy NO levels. Supplementing the amino acid arginine (found in nuts and seeds such as almonds, Brazils, pumpkin and sunflower) from which nitric oxide is made, can help. I recommend 2 grams a day.

Natural aphrodisiacs – do they work?

There are several so-called natural sex drive enhancers around, all of which claim to make bedtime (or perhaps any time) more alluring. B vitamins are needed for testosterone production, adrenal support, energy production and healthy nerves. Testosterone deficiency causes low sex drive in both men and women. So you could take a high strength multivitamin containing antioxidants and an essential omega 3 and 6 supplement. On the herb front, there’s Ginseng, Muira puama and Maca as well as Damiana. The most interesting of these is Muira puama and Damiana.

Let’s start with why you may need a sex therapist and what to expect in sex therapy, and what sex therapists can accomplish in your life. It is important to understand that we as human beings don’t exist in a unilateral world. We are almost always in relationship with one or another persons. Whether it be work or personal life, there is a systemic flow to who you are and how you interact in the world around you. In your relationship the issues of sex, intimacy, love, career, health and life in general all add up to who you and your mate are, together, as one entity.

In sex therapy we often important to break down these individual issues and isolate the actual sexual issues from the relationship factors. Although if is often difficult to separate the two, that’s exactly what your sex therapist attempts.Ton better understand sequences of behavior and patterns of interaction in your relationship, therapy helps you to gain clarity on who you are and what you expect from your partner. A loving relationship depends on a healthy sex life and vice versa.

Fixing a relationship doesn’t necessarily mean the sex life automatically becomes healthy, though it can at times. There is a method behind the madness of therapy and sex therapy. We do not perform magic, though at times it can seem so. It is work, and hard work on everyone’s part. The original therapeutic models for sex therapy go back more than three decades to the pioneering sexologists.

Premature ejaculation, erectile disorder, performance anxiety, orgasmic dysfunctions, low libido, and lack of desire are all issues of which a trained sexologist is familiar and can offer therapy and often a remedy. Often couples report that they have simply “fallen out of love.”

Sexologists do not simply do couples counseling for married adults. We are trained in a variety of sexual dynamics, lifestyles and complaints. If one has difficulties finding the properr therapy fit, their family doctor can make a referral.

Sexologists have devoted much time and research in order to gain an understanding of human sexuality and human behaviors. The training and coursework is very specific to sexuality issues. In choosing a therapist of your choice, make sure that the clinician you choose, has received both a proper education, as well as clinical supervision from a university that offers a state qualified human sexuality graduate program.

Erectile Dysfunction (ED) or impotence, is most feared by men today.

It’s a psychologically debilitating condition that often leads to the breakup of many relationships.

The sad part about it is that many relationships end at no one’s fault - Erectile Dysfunction often has purely physical causes that are in no way any indication of a man’s feelings for his partner.

But what are the reasons for ED?

It’s unsure, but experts have said that sedentary living, diabetes, family history of heart disease, and even smoking may cause this.

Furthermore, they say that extreme changes in lifestyle is needed to cure ED.

It’s actually simpler than all that.

Erectile Dysfunction has two main factors - physical and emotional.

Damaged muscles around the pubic area, insufficient physical conditioning, or lack of oxygen in the body, may be some of the physical causes.

Built-up stress, anger, anxiety, and other negative energies coursing through your psyche, may be some of the emotional causes.

With all these negative factors getting to your system, some bodily function is bound to be affected. Unfortunately, for almost 30 million American men, it is their sexual function.

How do you know if your Erectile Dysfunction is caused by either or both underlying causes?

As a simple rule of thumb - if it’s easy for you to get hard while doing yourself, or when it’s already up when you wake up (I think they call this “morning wood”), then your Erectile Dysfunction probably has no underlying physical causes.

On the other hand, it means that something is bothering you.

These two underlying causes will be addressed by my Erectile Dysfunction Program, and will cure your erectile dysfunction for good.

It does not involve major changes in your lifestyle. Just simple, short, and enjoyable exercises.

Yes, it’s true. These exercises are fun to do, even your partner will enjoy them.

What’s more, my Erectile Dysfunction program not only solves the emotional and physical problems linked to ED, but a list of other health conditions that prevent you from enjoying life to the fullest.

A few dollars for benefits that will last your lifetime - that’s even better than sex, right?

If you think your sexual life is worth the investment (and I’m sure it is), then please check out my Erectile Dysfunction program.

Warm Regards,

Christian Goodman

Erectile Dysfunction (ED), also called impotence, is one of the medical conditions men are scared of.

It is psychologically devastating to someone who has this condition and often leads to breakup of many relationships.

It is saddening to know that many relationships end without anyone being at fault, because ED often has purely physical reasons that is not indicative of what a man feels for his partner.

But what are the reasons for ED?

It’s unsure, but experts have said that sedentary living, diabetes, family history of heart disease, and even smoking may cause this.

Furthermore, they say that extreme changes in lifestyle is needed to cure ED.

It’s actually simpler than all that.

The two main causes for Erectile Dysfunction are: physical and emotional.

Physical causes may be rooted in weak or damaged muscles around the pubic area, inadequate physical conditioning, or a lack of oxygen in the body, among others.

Emotional causes may consist of built-up stress, anger, anxiety, or other negative energies coursing through your psyche.

With all these bad vibes going through your system, it’s a given that some bodily function has got to suffer. Sadly, for almost 30 million American men, it’s their sexual function.

How can you tell if one or both underlying reasons are causing you to have ED?

As a simple rule of thumb - if it’s easy for you to get hard while doing yourself, or when it’s already up when you wake up (I think they call this “morning wood”), then your Erectile Dysfunction probably has no underlying physical causes.

If it is not physical, then something is bothering you.

These two underlying causes will be addressed by my Erectile Dysfunction Program, and will cure your erectile dysfunction for good.

It won’t make you go through big changes in your lifestyle - the exercises are short, simple, and enjoyable.

Yep, you heard me - these exercises are fun to do. I’ll bet you she’ll think so, too.

In addition to curing Erectile Dysfunction, my program can also cure a host of other health conditions, and will allow you to finally enjoy your life to the fullest.

For just a few dollars, you will get a lifetime of benefits - now that is even better than sex, right?

If you think your sexual life is worth the investment (and I’m sure it is), then please check out my Erectile Dysfunction program.

Warm Regards,

Christian Goodman