197 Secrets To Giving An Orgasam
By webiness | September 24, 2009
“You’re About To Learn 197 Recently Disclosed Secrets To Finally Please Your Woman With Multiple Intense, Mind-Blowing Orgasms Every Night!”
Let’s be honest. Most woman are simply NOT satisfied in bed.
The same old story:
Guy meets girl. They date for a couple of months and either live together or get married.
In the beginning, their sex life is O.K.
The guy doesn’t complain. He’s always satisfied after having sex.
But the girl is NOT satisfied at all.
And even worse… She never complains!
Why?
“Because Women Don´t Complain… Instead They SILENTLY Look For Sexual Satisfaction Somewhere Else!”
Yes… I mean cheating.
You may be asking yourself:
“Why is only the guy (and not the girl) satisfied sexually?”
The answer is quite simple:
Because more than 70% of woman are UNABLE to reach an orgasm during sexual intercourse!
So, while men have an orgasm every single time (and that´s true!) - women “go to sleep” after having sex completely FRUSTRATED!
Sounds awful, but it´s true.
Now…
Is there a real SOLUTION to this problem?
Of course there is!
And today I will share it with you…
“You´re About To Discover More Than 197 Eye-Opening Secrets About The Female Orgasm That Will Literally TRANSFORM Your Sex Life!” CLICK HERE
Discover how these life-changing secrets about the female orgasm will literally transform your sex life!
Topics: Low Sex Drive, Women's Libido | No Comments »
Orgasms. How To Give-Get An Orgasm
By webiness | November 7, 2008
Why Is It Difficult for Women to Reach an Orgasm?
According to reports, roughly 70% of women don’t reach an orgasm during intercourse. Although that figure in itself is shocking, it also makes you wonder about how many women never orgasm at all (i.e., intercourse or not)!
“Give Your Woman An Orgasm… And She’ll Pay You With Wild Sex Every Single Night (Guaranteed!)”Discover More Than 179 Proven Techniques And Positions To Give ANY Woman Multiple Orgasms! Click for FREE Orgasm Report
A lot of flack fall on men on why women don’t experience an orgasm but truth be told, women have a lot to do about this as well whether they realize it or not.
6 Reasons Why Women DON’T Climax
There are many reasons why women don’t reach sexual climax. Some of them maybe men’s faults but a lot can be because of her too…
Foreplay? What foreplay?
Foreplay is extremely important. For women, making love begins in the mind and if you don’t ‘condition’ her mind for sex, then chances are she won’t be sexually reciprocating in bed too. Furthermore, women really do need more time than men to reach an orgasm; so foreplay is actually your way of extending your own sexual stamina.
She’s thinking too much!
Women are natural multi-taskers. Unfortunately, they’re so used to thinking and doing several things at the same time that they find it hard to simply be ‘in the moment’ during sex. If most men can be very ‘in the zone’ during sex, women seem to have various thoughts running through their heads all the time (e.g., home chores that need to be done, kids’ homework, dirty laundry, etc.).
She’s full of… insecurities.
Women have many body image issues. While you may adore her, her mind is probably worried about at least three different things as you undress her: Is the light revealing any cellulite? Are my ‘love handles’ protruding? Does he think my breasts are too small/big?
If body image anxiety is not in her head, then she may be thinking about things such as “I didn’t shower yet, I hope I smell good… especially down there.”, or “I didn’t pee. I hope I don’t embarrass myself.”
ALL these thoughts are making her focus on the wrong things! It’s taking attention away from sexual pleasure and into sexual insecurities. And when a woman is in this mode, it’s almost impossible to her focus on reaching her own climax!
She really doesn’t know her own body.
There is a certain art form to making love to a woman’s body. It really does have a lot of mysterious curves, spots and turns. Sadly, many women don’t indulge in a lot of ‘self exploration’ when it comes to sex. As such, it’s hard to guide you on what makes her feel good or which techniques really turn her on. And really, if she doesn’t know her own body, how can you be expected to instinctively know what brings her pleasure, right?
The best thing is… it’s never too late to learn! Why don’t you BOTH explore her body? Don’t rush anything and try everything. See what turns her on best and use that knowledge to make her reach her orgasm. Make it your sexual quest! However, here are some clues to save you a few steps…
YOU’re not paying attention!
True, men are not mind-readers. Unfortunately, many women are not great communicators in bed as well so we have a little problem here. Compounding this problem is of course that favorite female bedroom habit of ‘faking orgasms’. As a result, YOU think that what you’re doing is great when in reality you may not even be close!
To solve this particular problem, try to develop a certain ‘sexual code’ between you two. For instance, a slight squeeze on your arm means “You’re doing great! Pls. keep doing it!”; while nails on your skin or arm mean “enough of that!”. You will receive more squeezes, however, if you know some important facts. Click here to learn more…
YOU’re changing ‘techniques’ too fast.
Men like to try different sexual positions and that’s great but sometimes you may be changing just a bit too fast. Women need to get accustomed to a certain ‘rhythm’ before sexual pleasure begins to climb. If you keep shifting positions, she will either (a) never find the position that brings her an orgasm, (b) lose the sexual pleasure she was experiencing in the previous position or (c) be so frustrated that even if you go back to the same position, she may not be that sexually aroused again.
So keep this in mind: when it comes to female orgasm it’s not just location, location, location… it’s also about repetition, repetition, repetition.
Hopefully this list of potential reasons why your partner is not reaching an orgasm paves the way for discussion between the two of you. Don’t focus on why she’s not reaching an orgasm. Instead, focus on what you guys are going to do, so that she does reach her climax. That’s a more positive approach and lot more fun too! Learn creative and easy ways to do it by clicking here now
Topics: Low Sex Drive, Men's Libido, Women's Libido | No Comments »
Orgasm. 5 Steps To Giving Orgasms
By webiness | November 7, 2008
How to Give Her an Orgasm. 5 Steps To Giving Orgasms
“Give Your Woman An Orgasm… And She’ll Pay You With Wild Sex Every Single Night (Guaranteed!)” Discover More Than 179 Proven Techniques And Positions To Give ANY Woman Multiple Orgasms! Click for FREE Report
How to Give Her an Orgasm
Is it really so hard to give a woman an orgasm? Many say it’s difficult but many men also claim that it’s very easy… IF you know what to do. So the question is, do you?
Any health, loving and lasting relationship counts a great sex life as a key ingredient. And if you look around you, it’s probably not hard to tell which couples are truly happy with each other. These are the couples that still look at each other with lust in their eyes! So what’s their secret? It’s probably because they are BOTH sexually satisfied in their relationship.
A lot of people know that women don’t reach an orgasm as easily or as quickly as men. What many don’t realize is that this does nothing but build sexual frustration. And sexual frustration manifests itself in many negative ways in a relationship; until one day, you both wake up and realize that you no longer have passion in each other and in your lives.
The good news is it’s really not hard at all to make a woman reach an orgasm. But you both have to work at it, which, if you think about it, is part of the fun as well!
How to Make Her ‘Come’ – A Step-by-Step Guide
You may find this step-by-step guide useful. It is one of the many tools that Gabrielle Moore, an expert on sex education has created. Click here to learn more about other tools by visiting her website…
Step 1
Engage in a lot of foreplay! Foreplay is very important because it helps her relax her mind and make her more focused on the lovemaking at hand. It’s also a great way to bond as many women associate foreplay as a man’s way of taking time and ensuring sex is not just a physical act but about intimacy.
Foreplay can start hours or even days in advance and is really limited only by your sexual imagination. As you keep this ‘sexual tension’ high, you’ll find that it’s actually easier to bring her to an orgasm once you do engage in sex.
Step 2
If foreplay is the ‘primer’, oral sex is the next big step. Many women actually claim that oral sex is the ONLY way they can reach an orgasm so if you both want it to be that way, then don’t resist.
When you do go down on her, don’t rush it. Show her that you really love her by lavishing her genitals with your undivided attention. Enjoy the journey as much as the destination so to speak.
At the start, just tease and lick softly and lovingly. Once she’s focused on that part of her body, increase the tempo. When you notice that her breathing is getting faster and harder or if her legs are becoming taut, move your attention to her clitoris. Tease it by drawing small circles around it with your tongue and then apply more pressure and lick faster.
If she gives any indication at all that she’s really turned on, remember this: DON’T change anything. Keep the tempo of what you’re doing and she’ll reach her orgasm soon enough.
Step 3
If your tongue doesn’t bring her to an immediate orgasm, don’t despair. Don’t forget that your fingers can be put to good use too! Use your index finger to ‘trace’ the outline of her labia. Be sure to touch her gently. This is guaranteed to electrify her body. After this, place your index and middle finger together and then draw circles around her clitoris.
Pay attention to her body (is it in a pleasured, relaxed state or is it pulled taut like a string?) to gauge just how turned on she is. Don’t forget to pay attention to her moans and groans as well.
You can alternate using your tongue and fingers to stimulate her clitoris and just like what’s advised above, if she indicates something that’s really turning her on, just keep doing it! To learn more about other techniques to stimulate her, click here…
Step 4
If clitoral stimulation has not brought on an orgasm yet, then try G-spot stimulation! Assuming that she’s already hot and wet, slowly insert your index and middle finger inside her womanhood, palm up. Once inside, position your fingers to the “11 o’clock”. Slowly try and locate a small bump or swelling (like an engorged clitoris). Once you find this spot, congratulations… you’ve located the elusive G-spot!
Step 5
You can stimulate the G-spot in many ways. You can tap it with your fingers, draw lazy or frenzied circles around it, or flick it wildly like a light switch. If you wish, you can use your thumb to stimulate her clitoris while stimulating her G-spot. This will surely give her an orgasm to be remembered! To learn more, click here…
Topics: Low Sex Drive, Men's Libido, Women's Libido | No Comments »
Is Too Much Sex A Bad Thing. Excessive Sex Problems
By webiness | October 23, 2008
Is There Such A Thing As Too Much Sex. Is Too Much Sex A Bad Thing. Excessive Sex Problems
“I have been married for 2 years and I detest having sex with my husband. I love him very much but the pain is unbearable and it hurts too much. I know he gets upset but I can’t tell him anything so I just avoid intimacy all together”- Sugandha Joshi (name changed), 28 homemaker
“When I first got married, we used to have sex constantly. And because of that, I got urinal infection that completely put me off sex. Before I realized I sued to cringe at the idea of him getting close. Psychologically I just shut off.”- Lata shah (name changed), 25, homemaker
Sex has always been an intricate issue. Right from the start when it was a taboo in most societies till today where the idea is somewhat relaxed, sex has somehow managed to keep its place in the minds of the people. When for most men sex is a simple act of either consummating a marriage, relationship or just simply getting intimate with somebody, for women the idea runs a little deeper emotionally and physically. Recently a survey conducted by a German magazine revealed some very interesting facts. It said that 12 per cent of women have had sex related injuries and 75 per cent are put off by the idea because they had so much which in turn has led to a emotional blockage against intimacy.
So basically it boils down to one simple question: Is there something as too much sex?
The answer to that is a little tricky. Sex as an act is important but sometimes when the act leads to physical shutdown, it can be harmful. Specially, in newlyweds who engage constant and excessive sexual activities, the chances are higher.
Says Dr. Rishma Dhillon Pai, Consulting gynecologist at Lilavati and Jaslok hospital,“ In the initial stages because the frequency of sex is very high there can be cases of tearing which might require stitching, infection or dryness. But more than physical it is a psychological thing. From a young age sex is portrayed as evil and scary. Most women have the notion that it is “painful procedure”. And once that idea is engraved in the mind, it spills over to the physical aspect. And that is when it becomes harmful and a task. It leads to a psychological block, which results in bad, painful sex which in turn leads to various emotional complications. This condition is called Vaginismus. The key is to remember that it is not the frequency that could cause problems but the technique. It is okay if you don’t have sex every night. It should not become a task or an everyday chore. It is a pleasurable act and should be done with a relaxed mind. Ultimately the idea is to have fun and also be safe”.
36 % of women suffer from Vaginismus which is a spasm of the vaginal muscles, caused mainly by fear of being hurt. This spasm is often so painful that intercourse is impossible - sometimes for years.
She says..“I come from a very conservative family and talking about sex was a strict no. I got married when I was 22 to very nice man. I was a virgin and literally clueless about sex and everything related to it. On the first night of the marriage, we consummated our relationship. It was very painful experience and uncomfortable for me but I didn’t complain. Our sex life was pretty ok but even after six months of marriage it was a painful act for me. I thought it was normal and didn’t talk to anybody about it or bothered to go to a gynaecologist. Some times when the sex was rough I even used to bleed. Without knowing and subconsciously that experience shut me off emotionally. I got phobic of sex. I refused to let my husband even touch me. My fear combined with the lack of sex drive from my side affected our marriage. We grew distant. It was quite traumatic for me because I couldn’t talk to anybody about it. I became quite antisocial and aloof which was bad because I am a complete extrovert by nature. I didn’t socialise much, didn’t step out of my home if not necessary, shunned out friends. When things started getting really bad and I couldn’t take it anymore I convinced myself and visited the doctor. The tests revealed that I had developed an infection and had a tearing, which got aggravated every time we did it. I needed stitches. It was a relief and a shock at the same time to know that because it meant that there wasn’t anything wrong with it and me and it was treatable. Maybe if I was a little aware I could have avoided the situation. Things got better after that with the support of my husband but it I don’t think I can get over the incident psychologically completely”-Aruna Shinde (name changed), 38 homemaker
23% of women claim that having too much sex makes it monotonous
Even though having healthy sex has a lot of advantage, too much sex can eventually lead to painful sex because of the sheer frequency. Cases of vaginismus are very common in young and older woman alike and could be aggregated with simple reasons such as unease with the partner – perhaps at an unconscious level.
Psychological doldrums
“While I always enjoyed sex, after a while I got fed up. It was all we did. Sharing, communication and even simple thinks like having dinner together took a back seat. I was so confused because even though I enjoyed the act, I wanted to take a break from it and do some real couple stuff”-Juhi Sinha (name changed), 29, Marketing executive
The number one issue that results in the break-up of a relationship is sex related. Even though it is a great stress buster more often than less, sex acts as a substitute for issues that are lying deeper in couples. It could be money related, distinctive opinion on how to raise kids or just problems with the in-laws. It is healthy to have a good sex drive but if it is used as a cover up for a bigger issue, it can be disturbing. Although it sidelines the immediate problems but causes an emotional impact nevertheless.
Says Clinical Psychologist Srikant Dave “First and foremost one needs to give the act of sex its due importance. In our society it is such a matter of hush hush that most people have no idea about its core value. It is no wonder that when a sex related problem arises it brushed under the carpet. It not just an animal acts but a connection between two people. But sometimes things go wrong even when the connection is strong. When it used as an excuse to cover up a bigger thing, it is red flag fluttering. And more often women feel the brunt of it than the male counterpart and that can cause some serious emotional trauma. Don’t use sex a blanket, repercussions of that could be harmful. I have dealt with cases where couples claimed that they have reached the peak of the sexual life and now it is a downhill journey. It is just not as fun as it used to be. And more often the woman says this. One should really introspect and figure out why. ”
Yes it is complicated and the easier thing to do is not to talk about it. If one thinks things are not quite right, there are a couple of questions that you should ask yourself:
- What is the reason we are having excessive sex?
- It is normal?
- Do I enjoy it?
- Is this behavior a cover up for an issue that is bothering me or my partner?
- Is this frequent activity harming me in any way? Emotionally or physically?
- Can I figure out the difference healthy sex drive and compulsive sexual behaviour?
- What can I do about it?
4 out of 10 times couples use sex to blanket the number one issue bothering them-money
The answers to the above question will lead to series of revelations if tackled honestly. Looking in-depth in ones life and figuring out the loopholes is a way to do damage control in most cases. Socially, situations of such magnitude can lead to a different kind of a dilemma.
Confesses Poonam Katiyal, (name changed) 33, homemaker “I am a shy person by nature. My husband and I shared an average sex life but I had a major phobia of penetration. It developed from a childhood incident of abuse. He never knew about it so every time we would have sex, I would shut my eyes tightly, stiffen my legs and hold my breath for as long as I could. That would make penetration even harder and way too painful because of which I suffered from various injuries. You could say that it was kind of self-inflicted but that made me very conscious. I would get terrible mood swings, was always irritated, and would start sobbing because of no reason. Because of my erratic behaviour, we stopped going our or socialising completely. It was terrible”
Childhood blend of abuse sex and fear has different effects on people. Some wind up fearing sex too much even to talk about it, or they go on anti-porn, anti-vice. That very fear can make you cling to your partner passionately and using sex to cover up old bruises. It’s no coincidence that in times of war and terror, people crave sex. But when the high comes down, the reality seems a little grim.
3 out of 10 women have a fear of penetration also known as Genophobia.-www.forbes.com
So how does it affect the man in the relationship? Says Srikant Dave “Men are usually not as communicative and a situation like this can really throw them off guard. If only the woman is open about the situation and what she is going through they can respond. But since the chances are higher of the woman shutting down emotionally, there are chances of him doing the same. One needs to be very careful in a situation like this a couple needs to work through it. Communication is the key. Share what you are going through. Shunning him out thinking he will not understand is a bad idea because men in general don’t know how to react to a statement they don’t understand”.
Recent survey conducted by Laumann and colleagues at the University of Chicago of American women (ages 18-59) found that the most common sexual problem in women is hypoactive sexual desire disorder (HSDD), more commonly referred to as low sex drive or libido (33.4%), followed by difficulty with orgasm (24.1%). Pain during intercourse–which occurs in 14.4% of women–was the only condition to show a relationship to age — it decreases, as women get older.
But in a society where an open discussion about sex is a vague idea even between couples, how does one really convey the message to you other half. After all, it is not as simple to say “I don’t want to have sex with you”. Where woman would like to wallow in self-pity when a situation of such order arises, the man may just be left very perplexed and confused. “When my wife told me that we should stop having sex for a while because she had a “problem”, I was very confused. I couldn’t just figure out what the “problem” could be and if it is serious enough to affect our sex life then why couldn’t she tell me about it. This issue caused a rift between us. Because I couldn’t help her and she refused to talk, I became distant. She might have thought I had abandoned her but even I was helpless”.
Robbie Williams, Hugh Grant, Micheal Douglass, Bill Clinton, Drew Barrymore all suffered from sex addiction at one point of their life. For Robbie Williams it was so intense that he had to go to rehab for it.
For men the funda is simple. The problem needs to be tangible for them to be able to sort out. But, if you don’t mind generalizing, there are a few interesting differences. Most men seem to fear a woman’s irrational side: the hysterical premenstrual woman, the nag and even then quiet ones. As women are trained not to discuss their intimate problems with men, similarly men are not really tuned in to the silent cry of a woman. Yes surely when you are quiet you expect you man to probe you a little bit, but in most cases that won’t happen. Share freely and openly to get an honest and genuine response.
An influential study published in the July 2000 issue of Psychological Review reported that females were more likely to deal with sex problems by “alienating and aloofing ” — that is, staying to themselves, shunning close and loved ones out. It due to a combination of reasons which includes shame, embarrasement or the feeling of rejection.
Addiction of a different kind
“Sex is my most important need. Because I know that no one would love me as I am and my needs are never going to be met if I have to depend on others”-Smita kapur (name changed) 24, Call centre executive
If you decide to look at this from a psychological point of view it kind of uncomplicates matters. Sex where both the party aggress to is always fine but when it is done to fulfill a compulsive need is when it the trouble begins. For example: Sex addiction.
Sexual addiction has been around apparently going back as far as we have recorded history but it is the least talked about. The lack of knowledge and understanding about it comes from our society’s unwillingness to take an honest and open look at sexuality. Sexual addiction in women specially is rapidly becoming recognized as a major social problem with similarities better known to alcohol and drug addiction or compulsive gambling. Today, the concept that a person could be hooked on sex is unsettling to most people. People are more able to admit to have bad habits, but shy away from saying that they are hooked on someone or something. This fear comes from society’s stereotype of addicts.
Says renowned sexologist Dr. Prakash Kothari “There is no such thing as too much sex as long as it is agreed upon by both the partners without any conditions. There should be no emotional baggage hanging over it. But sometimes too much could mean there is an underlying problem such as sex addiction and it could be equal in men and women alike. These obsessions are intensified through the use of ritualization or acting out sometimes without even knowing the reason behind it. It is such a big taboo that firstly hardly people accept it of they have a problem and secondly even if they do there is too much stigma attached. But this is a serious condition and it needs treatment. The sooner people get help the better it is because after a while it becomes difficult to draw the line between too healthy sex life and compulsive behaviour. It is highly imperative the addict finds an experienced, trained counsellor to help with their addiction”
Scientists specializing in sexual behaviour generally agree on what constitutes out-of-control sexual behaviour, but they disagree over whether it is appropriately diagnosed as an addiction or as a symptom of an underlying obsessive-compulsive disorder, which can cause sexual obsessions and in some cases acting out of the obsessions”
- American Journal of Preventive Psychiatry and Neurology
44% of people say that addiction to sex is more embarrassing than cheating on your spouse
Call it emotional block or cover-up. But when it comes to sex the answer is never that simple and is usually with many layers. But sometimes one needs to step back and realise whether an act is a surrender of the need to control the compulsion in which case it can cause physical damage, emotional upheaval and not to mention can have it repercussions on relationships. A so called taboo in most forms but nevertheless important.
Note: This article Femina magazine,
Topics: Men's Libido, Women's Libido | No Comments »
Female Viagra Being Tested. LibiGe
By webiness | October 23, 2008
Houston Women Will Test What Everyone But Doctors Call Female Viagra
Potential good news for women with a low sex-drive: a study is underway in Houston for a topical solution that revs up the libido. Think of it as applying a little bit of steamy thespian Lorenzo Lamas’s sweat to your skin.
Created by Illinois-based BioSante Pharmaceuticals, LibiGel could be ready for market by 2010, depending on how this third phase – for safety and efficacy – goes. The testosterone-based gel will be directed at the approximately 40 million women suffering from female sexual dysfunction (FDS), specifically hypoactive sexual desire disorder (HSDD), thus rejuvenating their sex lives (DOINGIT). It is meant to be applied daily to the upper arm, “delivering testosterone to the bloodstream evenly over time and in a non-invasive and painless manner,” according to BioSante’s website.
But don’t think of it as female Viagra.
“That’s completely inaccurate,” Mark Jacobs, an OBGYN involved with the study, tells Hair Balls. Jacobs says that male sexuality is simple and straightforward; female sexuality is complex. (Hair Balls isn’t sure, but we think it has something to do with moonbeams and fairy dust).
Jacobs says female sexuality involves both complex pscyhological and physiological factors, to wit: “A new mother with a little baby is not going to be terribly interested in sex as a general rule because she’s busy biologically being a mother, and the infant’s totally dependant….A woman who is in a troubled relationship or who has lots of stress and so forth may not be interested either,” he says.
And while other pharmaceutical companies have tackled this issue before, Jacob says that “as of yet, the magic bullet – which there may not even be a magic bullet – has not been found.” [SIDENOTE: “Magic Bullet” is also the name of a mini-vibrator, which, come to think of it, women with FDS may want to look into until LibiGel’s on the shelves].
The third phase of the study, which Jacobs hopes will include 4,000 women, is only for women 30-65 who’ve had their ovaries removed (surgical menopause); and women over 50 (natural menopause).
That’s right, dude: your grandmother might be in on this. Think about that before you go to sleep tonight.
Topics: Low Sex Drive, Women's Libido | No Comments »
Male Sexual Health - For Stronger Eerections and Healthy Heart Eat Pistachios!
By webiness | July 30, 2008
Male Sexual Health - For Stronger Eerections and Healthy Heart Eat Pistachios!
Study Done at Pennsylvania State University
In a recent study conducted at the Pennsylvania State University, it was discovered that eating pistachio nuts daily (combined also with a wholesome and low fat diet, resulted in a greatly reduced (bad, or LDL cholesterol) cholesterol level. This means with a lower bad cholesterol level, the arteries remain open and the heart operating properly.
Quoting the lead researcher, Dr. Penny Kris-Etherton, “Our study has shown that pistachios, eaten with a healthy heart diet, may decrease a person’s cardiovascular disease risk profile.”
She went on to say that, “Pistachios are rich in an antioxidant called lutein, usually found in green leafy vegetables and brightly colored fruit.
Present at higher levels in the pistachio than other nuts, lutein helps prevent cholesterol from clogging up arteries”
Even more interesting was the fact the more pistachios the study volunteers ate, the better their test results.
Pistachios and Europe, the Middle-East and Asia
Known as common wisdom to all males from the Middle-East and Asia, eating pistachios increases the male potential, is known for increasing the amount and quality of a man’s sperm, and erective quality.
The ancient Greeks and Romans knew also of this phenomenon, and included the pistachio in both their daily food and sweets.
It was known in conventional wisdom to protect one’s health
The study done now at Pennsylvania State University adds some important scientific proof to this food’s healthful qualities.
The Elixir of Life
To make this life-saving and sexually enhancing elixis, you will need to start with unsalted dry roasted pistachios, about one cup full (and de-shelled) added to an equal amount of natural organic honey.
Buy only the highest quality organic honey. Mix the pistachios and honey together, then put the mixture into a glass jar, filled to the brim and capped tightly.
Now expose the jar to the sun for one week. Naturally the best time to make this mixture is during the summer months. The elixir is ready after one week.
Each morning eat two tablespoons of the elixir with some organic yogurt. Be ready to see your erections react in a very positive and dramatic way.
More Pistachios in Your Diet
We recommend besides the elixir, to eat a handful of dry roasted unsalted pistachios daily as a snack. In this way, you not only achieve an increase in your masculine potential, but also are in the process of protecting your heart.
Other dietary suggestions include the addition of pistachio nuts to salads, sprinkled on low-fat cottage cheese, and eaten together with grapes when they are in season.
From time to time, and if available in your location, there are many Turkish and Middle-Eastern pasty based on the inclusion of pistachio nuts. Even with the sugar, the positive effect on cholesterol is achieved.
About the AuthorMORE FREE CRITICAL INFO ON MALE LIBIDOOn all aspects of male libido and everything to do with male sexual health visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/
Topics: Erectile Dysfunction, Men's Libido | No Comments »
17 Natural Cures for Increased Libido and All Round Health
By webiness | July 30, 2008
17 Natural Cures for Increased Libido and All Round Health
Age, stress and poor diet can reduce sex drive and all men suffer loss of libido at certain times. For thousands of years long before prescription drugs NATURAL cures were used and today, more people than ever want natural solutions. Here we are going to look at 17 of the best - ALL in one pill featured in this review - ZenerexThere all available in one pill – not only can they increase libido; they can improve overall health and well being to.
Before we look at the natural supplements, let’s look quickly at the reasons for erectile dysfunction and lack of sex drive.
Nitric Oxide – Why it’s Critical to the Erection Process
Without sufficient levels of it you won’t get an erection - PERIOD. The erection process begins with mental stimulation in the brain area and nerves here cause the release of nitric oxide. Muscles of the penis to relax allowing blood to flow into of the penis and an erection is the end result.
Nitric Oxide declines naturally with age. Many men do not need to take drugs they simply need to increase their production of nitric oxide. There are many natural ways to increase nitric oxide levels and improve blood circulation and some of them are featured below and remember Nitric Oxide is crucial: Not enough nitric oxide = no erection.
Stress
When our bodies are stressed, our energies are simply diverted away to other areas the bodies feel more important and sex drive drops. One of the keys to increasing sex drive is to reduce stress and many of the best libido enhancers help do this, as they act as all over body tonics, to help us feel happier, healthier and more alive – the result? Our sex drives soar!
Testosterone
Many of the natural supplements below also increase testosterone, sperm production and help with sperm mobility.
17 Natural Cures for Increased Libido and All Round Health
Check out the combination below and think of the benefits you will get by receiving all these natural supplements together. Here they are:
1. Ashwagandha Extract - “Indian Ginseng”
Known as “Indian Ginseng,” Ashwagandha provides powerful nutritional support to energize and rejuvenate. It helps minimize the negative effects of stress, enhances immunity & helps build deep vitality, promotes sexual and reproductive balance.
2. Catuaba Bark
Catuaba comes from the Amazon rain forest and is Brazil’s most famous aphrodisiac plant. Catuaba is traditionally used for sexual impotency and enhances the sexual desire. The Topi Indians have known of Catuaba’s sex enhancing properties for many centuries and is used with great success.
3. Cinnamon Bark
Cinnamon is used as a natural preservative and food anti-oxidant to preserve the strength and effect of all of the herbal ingredients in Zenerx.
It also helps prevent and combat diabetes (a common cause of Erectile Dysfunction) by acting as an insulin substitute for people with type 2 diabetes, according to cellular and molecular research done jointly by the University of California, Santa Barbara, Iowa State University and the U.S. Department of Agriculture
4. Cistanche Bark
Cistanche Bark is an important medicinal plant in traditional Chinese medicine. It is a tonic herb which increases the blood circulation. Cistanche has a reputation for increasing energy and maintaining youthfulness. It is used to reinforce the vital function of kidney, especially that of the sexual organs and induce laxation, for the treatment of impotence, premature ejaculation in men.
5. Cnidium
Cnidium, a plant found in china is a popular remedy in Asian folk medicine.
Cnidium seed contains several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes.
Cnidium seeds are one of the most effective natural remedy to increase sexual potency, boost libido and to treat impotence. It works just like Viagra to increase nitric oxide release and inhibit PDE-5. This enables an erection to be maintained for longer period of time. Cnidium also helps promote better blood circulation.
6. Epimedium Grandiflorum Extract - “Horny Goat Weed”
For 2000 years, horny goat weed has been used in China as a medicinal herb in reproductive tonics for boosting libido and treating impotence. It also acts as a rejuvenating tonic to relieve fatigue and reduce stress. Studies have shown this time-tested aphrodisiac works in several ways to help male sexual performance.
First, horny goat weed works as an adaptogen by increasing levels of epinephrine, norepinephrine, serotonin, and dopamine when they are low-promoting energy-but reduces cortisol levels when they are elevated (an anti-stress effect). High stress conditions and increased cortisol levels cause fatigue and this leads to a lack of sex drive.
The second effect is the restoration of low levels of both testosterone and thyroid hormone to normal, improving sex drive. Finally, horny goat weed contains a variety of flavonoids. One prominent flavonoid is icariin, which is a cGMP-specific PDE5 inhibitor like the synthetic prescription drugs Viagra®, Cialis®, and Levitra®.
During sexual excitation the erection is mediated by nitric oxide released from nerve endings close to the blood vessels of the penis. Relaxation of these blood vessels causes blood to pool producing an erection.
7. Ginkgo Biloba
Ginkgo Biloba improves blood flow and oxygen throughout the body, while its anti-oxidant action helps maintain healthy tissue, protect blood vessels and reduce arteriosclerotic lesions. Part of its anti-oxidant action helps increase the half-life of the endothelium relaxation factor, important for a long erection with strong blood flow.
8. Ginseng
The most popular herb and body tonic in the world and with good reason:
Two double-blind, placebo-controlled trials, involving a total of about 135 people, have found evidence that Korean red ginseng may improve erectile function. In the better of the two trials, 45 participants received either placebo or Korean red ginseng daily for 8 weeks. The results indicate that while using Korean red ginseng men experienced significantly better sexual function than while they were taking placebo.
9. Jujube Fruit
Jujube date is a sweet fruit that has traditionally been used as a body tonic and helps relieve the following - fatigue, debility, restlessness. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron and complex sugars. This herb is considered to nourish both the blood and the energy.
10. L’arginine
Known as natures Viagra a – one of the best natural libido enhancers you can get.
L’arginine is a non essential amino acid. Like Viagra it is used to enhance the effect of nitric oxide. L’arginine has been shown to relax the muscles surrounding the blood vessels that go to the penis. As a result the blood flow increases to the penis which helps to maintain an erection.
11. Maca Root Extract
The first reported use of maca root dates back to the Inca Warriors of South America who ate maca to increase their strength and stamina before battles. Throughout South America it is used as a general nutrient to increase libido and reproductive health. Its effect is due to sterols which act on the hypothalamus, pituitary, and adrenal glands, producing hormones, leading to increased energy and sex drive.
12. Mucuna Pruriens Extract
Clinical studies in India have validated mucuna pruriens’ aphrodisiac activity. It also has anabolic and growth hormone stimulant properties. The anabolic effect of the seed increases testosterone.
In 2002, a U.S. patent was filed on the use of mucuna pruriens to stimulate the release of growth hormone in humans. The high levels of l-dopa in the mucuna seed are converted to dopamine which stimulates the release of growth hormone by the pituitary gland. L-dopa and dopamine are also effective inhibitors of prolactin. Increased levels of prolactin are considered responsible for 70-80% of erection failure in males.
13. Niacin
Niacin improves circulation by relaxing arteries and veins and also works on a cellular level to keep the digestive system, skin and nerves healthy.
14. Schizandra Berry
Schizandra berry is an ancient powerful Chinese aphrodisiac which increases sexual stamina and strengthens the sex organs generally and also helps fight fatigue and stress.
15. Tongkat Ali Extract (Eurycoma longfolia)
The root (long jack root) of the Eurycoma longifolia tree has been used for centuries as a traditional remedy for fatigue, loss of sexual desire, and impotence. It contains superoxide dimutase, an anti-oxidant enzyme that inhibits the chain reaction of free radicals which are harmful to the body.
The bioactive Glygopeptide compounds in Tongkat ali were shown to increase free testosterone and decrease SHBG levels in human clinical trials. Both effects assist a mans erection ability, performance and sex drive. Studies have also shown that Tongakat ali increases sperm count, sperm size and motility.
16. Tribulus Terrestris Extract
Tibulus can improve desire, performance, and increase sexual energy. Tribulus is also an excellent circulatory system tonic and can help build muscle and strength, as well as reduce muscle recovery time.
Clinical studies on the sexual activity-enhancing effect of tribulus have shown the herb to contain protodioscin, a saponin constituent, improving libido in men with impotence due to various causes and sperm motility in infertile and sub-fertile men.
In another study involving men, ages 22-67, suffering from a range of sexual dysfunctions, Tribulus was used three times daily - a increase of sexual desire and fantasies, as well as sexual self-confidence, were reported in almost all of the patients. The subjective experience of pleasure, joy and satisfaction was reported in 80% of the men.
17. Zinc
Used the production of testosterone. The zinc content of the prostate gland and sperm is higher than in any other body tissues.
A deficiency of zinc is associated with several sexual problems, including sperm abnormalities and prostate disease. Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone; maintaining sex drive and keeping sperm healthy.
Topics: Low Sex Drive, Men's Libido, Women's Libido | No Comments »
How Men Can Improve Their Sex Life
By webiness | July 29, 2008
Improve Your Sex Life
Every time a man has sex he loses loads of zinc. Oysters are by far the richest source. It’s no myth. Eating oysters re-loads your man.
TOO TIRED FOR SEX?
Although men apparently think about it every five minutes and it’s essential for the continuation of the human race, our sex drives are on the wane. And while sexual impotence is more physically obvious in men, more women are experiencing it too. So what’s going on?
Sex drive is a complex issue. Desire is not only generated by the excitement and feelings you get when you fancy someone but it is also a question of physiological processes that are essential for that desire to be translated into actually wanting to have sex. Surveys are showing that nearly a third of women never reach orgasm and a fifth don’t enjoy their sex life. And although many men suffer from erectile dysfunction (not being able to have or sustain an erection), many more are finding their libido is low in the first place.
Every system of the body suffers when you are sub-optimally nourished. Optimum nutrition not only helps maintain your sexual performance and enjoyment it also can also help relieve many sexual problems.
Erectile dysfunction
There’s nothing more than a fear of failure to ‘perform’ to put a man off sex. Like most forms of sexual problems, the inability to have or to sustain an erection can be caused by both psychological and physical factors. Physical problems can be due to drug side effects (e.g. beta blockers, antidepressants), atherosclerosis (blockage of the artery to the penis), diabetes, nerve damage (e.g. in multiple sclerosis or spinal cord injuries) but also due to low testosterone.
The Importance of Nitric Oxide
A substance called nitric oxide (NO) is responsible for controlling the physiological circumstances that generate and maintain an erection such as increasing blood supply to the penis and restricting the blood flow from it. NO molecules are produced in the penile artery wall from the amino acid arginine in response to nervous signals stimulated by sexual stimulation. The NO then triggers the dilation of the arteries, increasing blood flow into the penis. Blood flow is also vital for a women’s sensitivity. The way Viagra works is by blocking the production of an enzyme that allows blood to drain from the genitals but a more natural approach is to take herbs and nutrients that help maintain normal, healthy NO levels. Supplementing the amino acid arginine (found in nuts and seeds such as almonds, Brazils, pumpkin and sunflower) from which nitric oxide is made, can help. I recommend 2 grams a day.
Natural aphrodisiacs – do they work?
There are several so-called natural sex drive enhancers around, all of which claim to make bedtime (or perhaps any time) more alluring. B vitamins are needed for testosterone production, adrenal support, energy production and healthy nerves. Testosterone deficiency causes low sex drive in both men and women. So you could take a high strength multivitamin containing antioxidants and an essential omega 3 and 6 supplement. On the herb front, there’s Ginseng, Muira puama and Maca as well as Damiana. The most interesting of these is Muira puama and Damiana.
Topics: Erectile Dysfunction, Low Sex Drive, Men's Libido | No Comments »